CHAPTER FIVE: Learn to Listen
to Your Body
THE
P R O B
L E M
As a child, you used every sense
to explore your environment. You grabbed everything in sight, stopped to listen
to sounds, and tasted anything. As most of us grow older we don’t seem to use
our senses as much. We become less aware. As adults, we should be aware of not
only the external environment, but also the internal environment of our bodies.
God created us to be intuitive explorers. He gave us five physical senses and
one spiritual sense that we could use to explore our surroundings. Some people
have no idea how to regain that intuitiveness, but it can be done.
Every moment of every day, your
body is sending a host of messages about what is happening to it. If you are not
aware of the initial messages regarding problems, eventually your body will send
loud messages in the form of symptoms. If you don’t pay attention to the
symptoms, an illness may begin to form.
We think that the minor
symptoms we have are normal because no one has ever taught us otherwise.
If your brain says your hand is touching a hot
iron, does it make sense to ignore the message and leave your hand on the iron?
Think of each of symptom in the same way you would with your hand on an iron.
Take quick action with every symptom. Unresolved symptoms lead to illness.
Stress = “Distress”
The modern world has shortened the
word “distress” to “stress,” but the impact of being under its influence has
increased as humanity races toward the future. Stress is our unseen enemy
because it sets in motion a series of actions and reactions that are normally
reserved for when the body is in danger. Dr. Hugo Rodier says that stress leads
to inflammation in our bodies, mostly in the form of excessive output of adrenal
hormones like cortisol, the hormone of stress.
Mental Stress
–
Problems at work or school
–
High-pressure situations
–
Worry
Emotional Stress
–
Family struggles
–
Marriage, divorce, moving, changing jobs, children
–
Grief or loss
–
Past hurts that are unforgiven
Physical Stress
–
Sports or other injuries
–
Surgeries
–
Over-exertion
–
Always on the go
–
Lack of sleep
–
Illness, disease
–
Poor posture
Environmental Stress
–
Air pollution
–
Pesticides
–
Preservatives and additives in our foods
–
Toxic chemicals
–
Water pollution
–
Fluorescent lighting, computer emf’s
Spiritual Stress
–
Unrest in beliefs
–
Anger toward God
–
Problems or overinvolvement at church
–
Unresolved issues
–
Spiritual battles
–
Unfulfilled dreams
Nutritional Stress
–
Not digesting food
–
Not absorbing nutrients
–
Not eliminating waste
Think of your health as an onion.
Deep inside you is an inner core of health, which is how you feel when you are
completely healthy. Every time you experience distress, whether it is physical,
emotional, or spiritual, a layer of stress is added over your inner core of
health.
Imbalance Contributes to Ill
Health
Picture a balance beam in your
mind. When everything in your life is in balance, you can easily walk down the
middle of the beam. Life is easy and enjoyable. Now imagine walking down the
beam with a 25-pound weight in one hand held away from your body. Balancing is
not as easy. Your emotions, mental attitudes, nutrition, relationships,
spirituality, habits, chemical exposure, and so on, can pull you off balance
when they are either over or under emphasized in your life. Too much of
anything, even if it is something good, can cause your life to be imbalanced.
Most programs will tell you to
stop doing this or don’t do that. The DAILY 7 is different. The DAILY 7 is about
freedom and bringing balance to your life. When some aspect of your life is out
of balance, that imbalance usually has the greatest impact on your health. This
is one of the reasons why there is never one set way to tell someone how to
recover health. The person who is experiencing the health problem is the one who
can best make sense of the factors contributing to the illness. An individual is
made up of many different components and all of those components need to be
considered in order to restore health and proper weight.
Are You In Balance?
One way to determine if your life is in balance is to identify
the elements that may be pulling you one way or the other. Write a list of the
top 10 things in your life that are not in balance.
Here are some examples of things that might cause an imbalance:
not getting enough sleep, drinking too many cups of coffee a day, always
worrying, not getting enough exercise, getting too much exercise, working too
many hours per day, not working enough to provide a decent income for yourself,
smoking too many cigarettes, not participating in activities that bring joy,
taking care of everyone else while not doing anything to take care of yourself,
watching too much television, eating too many sweets, drinking too much alcohol,
and overeating. Think about what you struggle with, including attitudes,
emotions, relationships, and stress.
Determine What Is Out Of
Balance?
Notice how the preceding list says
things like, “drinking too many cups of coffee,” instead of “drinking coffee.”
Most nutrition programs will give you a very long list of things you should not
do. Let’s look at one example of why that may not be the best approach.
Consider a woman in her 40’s who
has one cup of coffee per day, works 10-12 hours per day, gets no exercise,
lives on sweets all day long, has not had a vacation in 10 years, and spends a
lot of her energy arguing with her teenagers. Would you agree that she has
other things in her life that she needs to get in balance before giving up the
one cup of coffee per day? She may never need to give up that one cup of coffee
per day if she can get the other things in balance. One cup of coffee per day is
not enough to pull most people off balance.
Attitude is everything. Your
mental attitudes may be influencing your sense of balance. What would cause this
person to feel the need to work 10-12 hours per day? Why don’t they want to get
any exercise? Is it because she exercised one time and got hurt? Is it because
she does not know which exercise is the right one for her or does not recognize
the importance of exercise for good health and proper weight?
Perhaps the reason she is driven
to work so hard is because she always has a sense of wanting to be done with
everything each day. Unfinished projects may bother her because of a
perfectionistic attitude that she witnessed as a child from her parents. In
order to get that back in balance, she would need to find peace in unfinished
projects and be satisfied and proud of the work she did accomplish. Perhaps she
does not have any fun hobbies in her life. When nothing else but work is fun and
she enjoys her work, work can consume every waking thought. Eventually, the
work starts to feel overwhelming and her health will suffer because of the
imbalance. You may have the exact opposite problem. Maybe you don’t work hard
enough, maybe you are spending too many hours watching television or playing
golf and not accomplishing things in your life that you know would be beneficial
to yourself and to those you love.
It’s all about balance.
You can use this balance idea in every
decision you make. For example, suppose you choose to eat a cookie. If you have
not had a cookie or lots of other sweets in several days, today’s cookie will
not negatively affect your balance. However, if you have had lots of other sugar
in the past few days, that cookie may be just enough to imbalance your health.
You would be wise to make a healthier food choice.
You would be even wiser to ask
yourself why you have had so many sweets in the past few days. Was it because
you did not take the time to make healthy meals and your body is craving any
easy food it can get? Was it because you are emotionally upset at someone and
you have a tendency to eat junk food to help you feel better? Determine the
reasons why you are out of balance and it will help you return back to balance.
Maintaining Balance
As you regain your health, you
will find it easier to keep your life in balance. To give you an example, if you
have a patch of dead grass on your lawn, you will need to water that dead patch
more than the green grass. When it turns green again, you will only need to
water it for maintenance. However, it is important to note that if the stressed
patch of grass is always drying out because of extra exposure to the sun
compared to the rest of the lawn, then it will always require extra water and
care. This is true with any area of your life. If you have an area that is
radically out of balance, then it will need extra care until you bring it back
into balance. You do have a choice and can take action to balance most things.
An example would be that if your colon has not been working right for years, you
might need to take lots of digestion and intestinal products to relieve the
distress.
As it begins working correctly, you can drop down to a
maintenance amount of nutrients. If you continue to eat poorly and keep clogging
your colon then you will always need lots of digestion and intestinal products.
Make Healthier Choices While
Still Enjoying Life
If you are very sick or have multiple health concerns, you may
need to make some radical changes for a while in order to restore yourself to a
healthy balance. However, please realize that not everyone must do what you do
(or not do what you do not do) in order to regain balance in his or her life.
That person most likely has different genetics, stress levels, blood type,
injuries, etc. Your way may not be the best way for them. Even when we are
getting healthier, life still has to be enjoyable. If you tell people that they
are not allowed to do what they enjoy, they will run from you. How will they
hear knowledge that could possibly save their life? Instead, let us offer a
message of balance. Be merciful. Each person can work at achieving balance in
all areas of their life while continuing to enjoy all that living has to offer.
Instead of telling people what to do or not to do, point them
toward the education they need to make their own informed choices. Help them to
order their own copy of this workbook and begin their journey to health. Also
realize that it takes a lot of diligence and effort to bring our lives back into
balance.
D A I L Y 7 H E A L T H S
T E P S : L E A R N A N D
L I S T E N
Learn About Your Body
The Truth Will Set You Free –
Education
Part of getting back into balance is learning about how your
body works. A gymnast must be familiar with not only the balance beam, but also
with how her body functions on the beam.
It is very important to
understand that a lack of knowledge is
probably the leading contributing factor to ill health and weight problems. To
counteract this, we strongly suggest that you read and re-read this workbook
multiple times until you know this material so well that you could teach someone
else. No one truly knows something well enough until they can accurately teach
someone else.
THE DAILY 7 IS A PROGRAM YOU
CAN USE FOR THE REST OF YOUR LIFE
The human body is very
complex, but by educating yourself on an on-going basis and taking
responsibility for your health, you will quickly be able to see results.
We encourage continual study of
all the concepts listed in this workbook.
At the very minimum
make a 7-month commitment to really work this
program. This time period will give you plenty of great results and will
motivate you to make this part of your daily routine for the rest of your life.
The DAILY 7 is just good common sense supplemented with a full spectrum of
enzymes, greens, fiber, probiotics, vitamins, minerals, antioxidants, and
essential fatty acids.
Personalized health consultations
with a Trainer or qualified healthcare provider are also strongly recommended
whenever you do not feel confident enough to take care of yourself or your
family.
L
I S T E N T O
YOUR
B O D Y
Re-Awaken Your Senses
Re-awakening all of your senses
will alert you to physical problems before your body exhibits symptoms. So, how
do you go about re-awakening senses? The first thing is to acknowledge the
ability you already have for receiving messages from your body. For example, if
I placed before you a large plate of fruit, what would you pick first? How many
of each fruit would you take? You may think you are selecting purely based on
taste, but your body is also intuitively selecting the nutrients it needs within
those foods.
The next time around, you will
probably choose a different fruit or a different amount because your body has
different needs at that time. Our body’s needs change minute by minute based on
our internal and external environment. Watch and listen for subtle changes. Your
body is telling you what it wants.
Other messages are sent to our
brains by our bodies that do not necessarily involve food. Think about when you
feel pain in your side, a tickle in your nose, an itch on your elbow, droopy
eyelids, or the urge to go to the bathroom. Those are all messages. What action
do you take in response to the messages? What happens if you don’t respond to
them?
An Exercise for Listening to Your Body with Your
5 Senses
Being in-tune with your senses is
a great way to identify the pieces of your health puzzle. Your senses are
touch, sight, smell, taste and hearing. As you do the following exercise, pay
attention to what you are noticing the most. Can you smell the things we are
talking about, can you see in your mind’s eye the images we are describing, etc.
Which of your senses are the strongest? Read each sentence slowly and see if you
can tune into that sense.
Imagine yourself walking along
a beautiful beach. Can you feel how the sand sinks beneath your bare feet? Feel
the sea breeze against your skin and smell the salty air. Look around and take
everything in. As you look around, you see a large seashell on the shore in
front of you. Can you see how the sunlight plays upon the contours of the shell?
A warm wave gently touches your feet as you bend over to pick it up. What do the
ridges on the shell feel like? Instinctively, you put the shell to your ear and
listen for the sound of the sea. Can you hear it? A seagull flies overhead. You
follow the flight of the seagull and then notice the interesting formation of
the clouds. While gazing at the clouds you hear a voice in the distance. As the
person draws nearer, you recognize this person as your dearest friend. After you
embrace, your friend spreads a tablecloth on the sand and unpacks a wonderful
array of island fruits. You sit down and then look at the fruits. What types of
fruit do you see? Your friend gives you the fruit you want and you take a bite.
Is the taste sweet or sour? Is the fruit soft or firm? The juice from the fruit
runs down your chin as your mouth waters from the taste. You smile with
contentment and then hand your friend the shell.
By using as many of your senses as
possible, you will have a clearer picture of what your body is trying to tell
you. Remember that you are listening to your body through the senses not through
your mind. Your body will tell your mind what it wants. You have most likely
become accustomed to your mind telling your body what it should want and instead
you need to practice letting your body tell you what it wants. Try not to
over-analyze what is happening while you are using your senses. When you
increase your awareness of your body’s needs, signs, changes and responses, you
will be able to determine such things as:
What foods to eat
How much food to eat
How much sleep to get
The intensity of exercise
The duration of exercise
When your body is in distress
How much of a nutrient to take
And much more!
Use your intent, intuition and
5 senses to select your supplements and amount that you take
The awesome thing about the 7
supplements we recommend is that they work very well to balance the body no
matter what your body is trying to accomplish. How you balance your body with
these products will change minute-by-minute based on its current needs and what
foods you are eating.
Due to this wonderful ability to use these 7 products for
everything, be sure to know what your intentions are when you are scanning your
nutrients. Pay attention to your attitude. Do you think you can get well? Do you
think you can get a good night’s sleep? Our thoughts are powerful and carry
energy that affects our body. Negative attitudes and emotions can sabotage your
body’s efforts to get well. Positive attitudes and emotions will bring positive
results. Sometimes finding the answer is a matter of asking yourself questions
like, “What do I think is causing this?” or “What do I think I need to do?”
Often, your first intuitive response is accurate.
Prayer should not be discounted either. God knows you even
better than you know yourself. He wants you well so always ask Him what He wants
you to eat and which supplements He wants you to take.
Let’s look at an example of what your day
might bring…
•
Before breakfast you may scan the products for
ones that will not only help digest your food, but will give you energy for the
day. Keep a DAILY 7 vitamin box on the kitchen table or wherever you eat your
meals at home. Many people eat in front of the television so we suggest keeping
a vitamin box next to your favorite TV chair.
•
In between breakfast and lunch, you may be
starting to feel stressed at work and begin feeling bloated around the middle.
Your intention here would be to select products that will empty out your
intestinal system and reduce stress. Keep a DAILY 7 vitamin box at work.
•
You’re in a hurry for lunch, so you run through a
drive-thru. You are aware that this is not the healthiest of choices, so you not
only select your supplements to help you digest and eliminate that meal, but to
also give you added nutrients to compensate for the nutrient deficient food.
Keep a DAILY 7 vitamin box in your car, purse or pocket for eating on the go.
•
Between lunch and dinner, you may be starting to
feel like your fighting off an infection, so you’ll select the nutrients that
help clean you out and boost your immune system.
•
Before dinner you may be feeling a little better
from the infection, but still not 100%, so you select the nutrients that will
help you not only digest your meal, but also continue to fight off the
infection.
o
Note: The one nutrient we don’t recommend taking
past mid- afternoon is the multi-vitamin/mineral because they usually contain B
vitamins, which give you energy.
•
Before bed scan for nutrients that will help you
get a good nights sleep. Again, remember not to take the multi-vitamin/mineral
right before bed because it gives you energy. Toward the end of the day we want
to start taking things that will calm us down so that we get a good night’s
rest.
Use your five senses as you
scan
Touch
With your DAILY 7 vitamin box in front of you, look at each
supplement closely. Which supplement do you want to pick up? Pick that product
up. Do you feel better or worse just holding it? If you feel better then pay
attention to how many of those supplements you want to pick up so that you feel
the best.
You see, when you pick up either a product or a food, the
frequency of your body changes, which we will explain a little later on. With
practice you can feel the difference. For example, if your body wants the
product, you might feel a sense of relief or you may instinctively draw it to
you. If your body does not want the product, you might feel worse or want to
push the product away.
Sight
As you look at the supplements, which supplements look the most
appealing? Pretend you are looking at a plate of different fruits, which ones
would you pick? As you look over the products again, do your eyes keep
returning to one of them?
Some people have the sensation of a product “jumping out at
them”. You might be drawn to the color of the product Some people will not be
able to take their eyes from a particular product or will repeatedly return to
it.
Taste and Smell
Be aware that some supplements and
foods may not smell or taste good to you even if your body needs them. We have
found that when some people first try healthier foods they generally do not want
them. This is because our bodies tend to be too acidic. Acidic bodies are drawn
to acidic things, like sugar. When your pH is balanced you will find that you
will begin to desire healthy foods. Many people have conditioned their bodies to
respond to sweetness rather than wholesomeness. This can and must be changed
for optimum health.
Hearing
Say the product names as you look at each one and see which ones
seem to stand out to you as you are saying them.
Listen To Your Body By Tuning
Into Frequency
In chemistry class, the teacher used the periodic table to teach
us that every element on earth has a frequency. Some frequencies are stronger
than others. Even our bodies have a frequency. We are electrical beings! That is
why they can use electricity to jump-start a stopped heart or why you get a
static electric shock when you walk across the carpet and then touch someone
else. The frequency of the body can be strengthened or weakened by bringing
other frequencies into the frequency field of the body.
Feeling Full, Satisfied or
Empty
When you want to choose which of the DAILY 7 supplements to take
with your meal, keep in mind that the product quantities will change with every
meal because your stress is different, your meal is different, or the needs of
your body is different.
The “Full, Satisfied, Empty” technique is probably one of the
easiest ways to determine which products you need and how many of each to take.
Look at, or think about, the food you are about to eat and then open your DAILY
7 pillbox.Using the knowledge that you have gained about each of these products
and the starting dosage recommended on the bottle, pick up one or two of each
product and hold it next to your body.
Nutrients are full of vitamins and minerals that all have
either a positive or negative electrical frequency. Bringing these nutrients
next to you will change the frequencyin your body by either making you feel
stronger or weaker, healthier or sicker, content or too full/too empty. Pay
close attention to how you feel before bringing them near you and then how you
feel when you are holding them next to you. If you have enough of the right
products, you should notice that you feel better, maybe breathe easier, feel
less tense, or experience less pain.
How do I know if I need more of
the digestion, absorption, and intestinal cleansing products?
If you feel bloated just looking
at the food and feel like it would be hard to digest, then you would need to
take more of the first four products (enzymes, greens, fiber and probiotics.)
Taking enough of these four products makes your body feel lighter and less
“stuffed and tight” feeling, especially in the middle section of your body
including your entire tummy and low back area.
How do I know if I need more of
the 3 Mega-nutrients?
If the meal you are about to eat is not nutritious because it is
mostly cooked, or pre-made processed food instead of fresh, raw fruits and
vegetables and healthy meats, then you will need to take more of the last three
products. The last three products are the multi vitamin/mineral, antioxidants,
and essential fatty acids that supply mega-nutrients.
How it works:
Put the four products in your hand, then look at
the food and see if you feel full or bloated. If you do, take more of the first
four products. If you feel the food is not the healthiest of meals, then take
more of the last three products.
Continue to adjust the amount of
each product in your hand until you feel satisfied and healthier holding it next
to your body. You already do this when you drink water. If you had just finished
a large glass of water and someone offered you more, you would look at the water
or think about it and immediately feel bloated and say, “No thanks, I’m too full
of water already.” If you needed water and someone offered it to you, then you
would be empty feeling and thirsting for it. If you had taken in just the right
amount of water, then you would feel “satisfied.”
The best part about these products
is that they are food-based, rather than chemical-based, so you don’t have to
worry about taking too few or too many. Like food, if you take too many, your
body will simply eliminate the extra. (An exception is if you do not get enough
water with fiber you may feel discomfort in your intestines.)
It seems like I am drawn to a
particular product over and over. Does that mean anything?
Yes, it means your body really needs it. If you are repeatedly
drawn to a particular product, read through the product’s description to learn
what it does that your body needs. Your body may be in the process of removing a
layer of past stress or in need of additional help because of your current
stress level. For example: You might be drawn to lots of greens everyday because
you are always stiff and achy from too much acid in your blood. These needs can
change quickly.
Can I use this program with my
whole family?
Sure. Everyone can use these same
concepts and products, but we all use them differently. That’s what makes this
program so unique. Be sensitive to recognize that everyone should eat foods and
take supplements according to what they need right then. If possible, people
should determine personal needs for themselves.
Can my kids do this program?
Absolutely. Get your kids off to a great start by teaching them
the concepts in this book and supplementing their diet with the recommended
products. Kids are very intuitive and do a great job at listening to their body.
Of course, the smaller they are, the less of each product they will need.
Can my animals use these
products?
Once again the answer is yes. We have taught many dogs and cats
to select their own products just by letting them smell the vitamin box and
seeing which ones they are drawn to. They are very intuitive and will not take
something if they don’t need it.
I’m taking several prescription
medications for some serious health issues. Will the DAILY 7 help me?
If you are on prescription medications or have very serious
health issues, we strongly encourage you to consult with a doctor who
understands and studies natural products in addition to conventional medicine.
Please do not stop taking your medications without involving your doctor.
What if I feel worse for a
while?
Enduring a Healing Crisis
Sometimes along the journey to
health, we may feel worse before we feel better. This is most likely to happen
when you first begin to make healthier choices. Our instincts may tell us that
symptoms, such as a dull headache, are “bad” and should be avoided. In truth,
the symptoms are part of a complex set of processes the body initiates in order
to adjust to the changes in its internal environment. It is cleaning itself
out.
Your baseline of health is what
most of us would call “good health” where you feel good most of the time. Then,
something happens—a virus attacks you, a genetic weakness kicks in, or you get
injured. When you are in the midst of the original struggle, your symptoms are
acute,
meaning really bad. If your body is able to heal at that point, you can continue
along your baseline of health. If, however, your body does not heal, it will go
into a chronic,
or long-term, state of struggle.The symptoms may not be as bad as when the event
first occurred, but they just don’t go away. Over time, if you do not take
effective steps toward healing, the chronic condition may deteriorate to disease
or even death.
An interesting phenomenon occurs
when we begin the path back to health through taking proactive measures. At
first, you will feel better and then the symptoms will return to an acute state.
If you continue the proactive steps, the symptoms will subside and healing can
occur. This third phase in a healing process is called a “healing crisis.” You
actually feel worse before you feel better. Without this knowledge, most people
will abandon their proactive steps at the most critical healing point, which
causes their body to return to the chronic state.
Let’s say you have a problem with
digestion, namely you get heartburn every time you eat something spicy. At
first, you just endure the symptoms or pop a few antacids. As time goes by, you
need more and more antacids. Then, you get heartburn every time you eat, whether
or not the food is spicy. If you continue in this chronic state, you may develop
ulcers or damage to the esophagus (from stomach acid splashing into the
esophagus). Poor digestion means the intestines are also strained. Unresolved
disease in the stomach or intestines may lead to death. That’s not a good
option, right? So, instead of that, you decide to learn how your digestive
system functions and address the root of the problem. You take proactive steps
to address the source of your problem, such as taking digestive enzymes, greens,
fiber, probiotics and making better food choices. At first, your heartburn may
feel worse because you are not masking the symptoms.If you stick with the
solution, you could see your heartburn disappear. Without heartburn, your
digestive organs are not at risk and your intestines will be relieved. You will
once again, at least in terms of digestion, “feel good”.
The same thing can happen with the DAILY 7. When you first start
the program, you might feel good. After a while, though, you might start to feel
worse because your body may begin to detoxify itself. All those undigested foods
and bacteria need to come out. Unless the symptoms are unbearable, you should
consider staying with the program to see if what you are experiencing is a
healing crisis. Adjust your foods and supplements accordingly. You may need to
drink a lot more water to flush those toxins out of your body. When you start to
feel better again, your results will accelerate.
If you experience a detoxification process for more than two
weeks or cannot endure the hardship of your symptoms, consult with your Trainer
or health care provider for an adjustment in the program to meet your individual
needs.
Peeling off the layers one by
one to return back to health
Remember our analogy of health
being like an onion? Deep inside you is an inner core of health, which is how
you feel when you are completely healthy. Every time you experience distress,
whether it is physical, emotional, nutritional, or spiritual, a layer of stress
is added over your inner core of health.
Over time, the layers become so
deep that we forget what it feels like to be healthy. We no longer feel
energetic, healthy, or vibrant.
To get back to that inner core of
health, we must peel away the stress layers, beginning with the ones on the
outside and working our way toward the center.Trying to pull an inner layer out
will not work. If, for example, your “weight layer” is ten layers deep, trying
weight-loss techniques will make you lose your mind instead of pounds. You’ll
just be frustrated. The outer layers are putting pressure on the inner layers.
To relieve that pressure, we must
remove the layers sequentially, in the reverse order from which they were
formed.
Removing Layers
How are stress layers removed? First, you identify the root
cause for the outer layer, then you give your body, mind, or spirit what it
needs to heal. When it heals, it peels. Ask yourself the following questions:
•
What caused this layer to form?
•
Is this layer rooted in my physical body?
•
Is this layer from an emotional issue?
•
Is this layer a spiritual problem?
•
What do I need to do to heal this layer?
Exciting Results
As outer layers are removed, the
inner layers experience less pressure. They become easier to remove. Once you
hit the layer where your weight issues began, you will find it much easier to
address the root cause of the problem.
Someone once said,
“Life is like a roll of toilet paper. The closer
you get to the end, the faster it goes.”
The same is true with removing stress layers. The
closer you get to the inner core of health, the quicker the layers release. The
layers near the core are the oldest. The layers on the outside are the newest.
Be patient with yourself as you work through the layers. In time, you will feel
energetic, healthy, and vibrant again.
Time to Remove Layers
How many layers do you have? Think of all the foods you have not
digested, all the toxins that have entered your body, every injury you
sustained, every emotional stress you experienced, or every time you had a major
life-change. These layers contribute to toxic build-up and malnourishment of
body tissues. We need to begin to peel the layers off, one by one, and return
our bodies back to health and vitality.
The DAILY 7 will help you do that. Reread this workbook
multiple times while applying all of the concepts. You will be very pleased with
the results.
One More Thought About Weight
Issues
According to the Center for Disease Control, more than half of
American adults struggle with being over-weight. Childhood obesity is also on
the rise. Billions of dollars are spent on weight-loss products and medical
bills, due to weight issues. On the other side of the scale, thousands of people
battle with being underweight. Why are we having so many weight problems?
We are not unhealthy because we have
weight problems. We have weight problems because we are unhealthy.
As you apply the DAILY 7 concepts
to your life and your body begins to heal, it will naturally tend toward
optimizing its weight. Even emotionally, the idea of focusing on getting healthy
rather than losing weight seems easier to accomplish. A good portion of the
weight many people carry is from undigested food particles in the intestinal
tract clogging the flow of food through the system. When you flow, weight will
go.
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